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For women aged 45 - 65yrs and beyond who want to nail their nutrition and support their changing hormones. Instant download allows you to watch this on-demand video masterclass (>60 mins), which includes step by step activities for you to put your learning into practice. After watching this masterclass you’ll walk away with food confidence, nutrition knowledge and your own set of workshopped dietary strategies to put into daily life.
Topics discussed in this masterclass:
What’s really happening in your body (and why things feel different )
How nutrition can support during these phases of life
How much protein you really need to feel strong, stable & energised
Understanding cravings, blood sugar swings and insulin resistance
Carbs without fear or confusion – how to eat them with confidence
Gut health, bloating & digestion – what’s changed?
Food strategies to help symptoms (hot flushes, mood, sleep)
Protecting your bone health for the long term as hormones change
Fats, cholesterol & heart health – what matters
Omega-3’s and anti-inflammatory eating for lifelong benefits
Supplements: are they worth it?
This is general educational material, so please remember to always seek your own individualised care and medical advice tailored to you and your health conditions.
For women aged 45 - 65yrs and beyond who want to nail their nutrition and support their changing hormones. Instant download allows you to watch this on-demand video masterclass (>60 mins), which includes step by step activities for you to put your learning into practice. After watching this masterclass you’ll walk away with food confidence, nutrition knowledge and your own set of workshopped dietary strategies to put into daily life.
Topics discussed in this masterclass:
What’s really happening in your body (and why things feel different )
How nutrition can support during these phases of life
How much protein you really need to feel strong, stable & energised
Understanding cravings, blood sugar swings and insulin resistance
Carbs without fear or confusion – how to eat them with confidence
Gut health, bloating & digestion – what’s changed?
Food strategies to help symptoms (hot flushes, mood, sleep)
Protecting your bone health for the long term as hormones change
Fats, cholesterol & heart health – what matters
Omega-3’s and anti-inflammatory eating for lifelong benefits
Supplements: are they worth it?
This is general educational material, so please remember to always seek your own individualised care and medical advice tailored to you and your health conditions.